For the love of summer, these Raspberry Mint Cooler cubes are the sweeter version of my favorite spa water cooler cubes. Keeping in mind that drinking lots of water is key for overall healthy, including healthy skin and hair growth, these cooler cubes are a simple way to make a glass of spa water anytime you crave some extra flavor.
Drink 2 Liters (8 cups) of water a day
for clear skin and healthy hair growth!
Raspberries only last so long, so I love that these cooler cubes last all week. They will likely last longer, but I drink them up too quickly! Make a batch (or two) of these Raspberry Mint Cooler Cubes to make a hydrating spa water drink anytime.
Sugar-free, low-calorie, keto-friendly, vegan, gluten-free
Raspberries – are packed with vitamin C, and manganese, and have natural antioxidants and anti-inflammatory properties too.
Lemons – are high in vitamin C and antioxidants for improved immunity + natural electrolytes for hydration
Mint – is anti-inflammatory, rich in vitamins, maintains electrolyte balance, and improves digestion
Water – is essential for optimum health and therefore hair growth too!
Raspberry Mint Cooler Cubes
What you’ll need: Ice cube tray + citrus juicer
- 1 package of fresh raspberries
- 3-4 lemons, juiced
- 1 sprig of fresh Mint
Serving Size – 1 cube per glass of water
Preparation:
In a clean ice cube tray, add each of the ingredients as follows to each cube:
- Fill up 1/4 of the way with lemon juice
- Add 2-3 Mint leaves
- Add 1-2 raspberries
- Fill the rest of the way with water
Freeze for 3-4 hours until frozen
Serve 1 cooler cube in a glass of cold water and extra ice as desired.
The Beauty of Water
Many factors affect our hair growth including lifestyle, nutrition, medicines, hair care routine, and hair care products. Drinking enough water each day is a simple first step for overall health and a self-care beauty routine. Other liquids do count towards your fluid intake too, but it’s recommended to keep drinks with sugar, alcohol, and caffeine limited to get the most health benefits throughout your day.
Enjoy!
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